004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss

from Embody Food Freedom · host Jenn Baswick

The big question, and the big fear, "what will happen to my weight when I start intuitive eating?" In this episode, I dive into this question, what three things might happen to your weight, the dangers of weight cycling and yo-yo dieting, what set point weight theory is, and how your body is truly on your side. Our bodies are totally smarter than we give them credit for! So, if you've been fearful of gaining weight when starting intuitive eating, or hoping to lose weight with intuitive eating, make sure to tune in.  Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast

What this episode covers

The big question, and the big fear, "what will happen to my weight when I start intuitive eating?" In this episode, I dive into this question, what three things might happen to your weight, the dangers of weight cycling and yo-yo dieting, what set point weight theory is, and how your body is truly on your side. Our bodies are totally smarter than we give them credit for! So, if you've been fearful of gaining weight when starting intuitive eating, or hoping to lose weight with intuitive eating, make sure to tune in. Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast

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004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss

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This episode is 19 minutes long.

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This episode was published on July 13, 2021.

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