EPISODE · Jul 12, 2026 · 4 MIN
004 周末躺着也像在“服刑”，为什么你连休息都在愧疚？
from 拒绝内耗，允许一切发生
为什么你连休息都在感到愧疚？在充满压力的职场环境里，我们习惯了用效率衡量一切，甚至把这种焦虑带到了周末的沙发上。这篇内容将带你拆解那种“休息也像在服刑”的错觉，聊聊为什么我们总是无法坦然面对无所事事。其实，休息不需要任何奖赏或理由，它只是你生命系统的基础需要。希望这些话能陪你卸下防备，在这段空隙里，真正把那个疲惫的自己，从审判席上带回家。
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004 周末躺着也像在“服刑”，为什么你连休息都在愧疚？
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This episode was published on July 12, 2026.
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