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004_ “If It’s Not Perfect, It’s Worthless?” — Lighten Your Mind by Understanding Cognitive Distortions episode artwork

EPISODE · May 18, 2025 · 12 MIN

004_ “If It’s Not Perfect, It’s Worthless?” — Lighten Your Mind by Understanding Cognitive Distortions

from Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday” · host RaiNeko

Have you ever thought, “If I mess up, it’s all ruined,” or “If I can’t do it perfectly, I’m a failure”?That might be a sign of cognitive distortion—a mental habit that can weigh us down without us even realizing it.In this episode, we break down what cognitive distortions are and how becoming aware of them can help lift the burden from your mind.Let’s start the week by adjusting the “glasses” we see the world through—and give ourselves a little more kindness.

What this episode covers

Have you ever thought, “If I mess up, it’s all ruined,” or “If I can’t do it perfectly, I’m a failure”?That might be a sign of cognitive distortion—a mental habit that can weigh us down without us even realizing it.In this episode, we break down what cognitive distortions are and how becoming aware of them can help lift the burden from your mind.Let’s start the week by adjusting the “glasses” we see the world through—and give ourselves a little more kindness.

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004_ “If It’s Not Perfect, It’s Worthless?” — Lighten Your Mind by Understanding Cognitive Distortions

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Frequently Asked Questions

How long is this episode of Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday”?

This episode is 12 minutes long.

When was this Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday” episode published?

This episode was published on May 18, 2025.

What is this episode about?

Have you ever thought, “If I mess up, it’s all ruined,” or “If I can’t do it perfectly, I’m a failure”?That might be a sign of cognitive distortion—a mental habit that can weigh us down without us even realizing it.In this episode, we break down...

Can I download this Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday” episode?

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