004_ “If It’s Not Perfect, It’s Worthless?” — Lighten Your Mind by Understanding Cognitive Distortions

Have you ever thought, “If I mess up, it’s all ruined,” or “If I can’t do it perfectly, I’m a failure”?That might be a sign of cognitive distortion—a mental habit that can weigh us down without us even realizing it.In this episode, we break down what cognitive distortions are and how becoming aware of them can help lift the burden from your mind.Let’s start the week by adjusting the “glasses” we see the world through—and give ourselves a little more kindness.