005: 7 Steps on How to Fight a Cold

This Week's Episode: My husband, Ted Nugent, recently went on a trip and got sick.  I know that prevention is key to keeping sickness away.  I doubled up on my vitamins and made sure I got my greens.  Well, a few weeks later, Ted got sick again and this time, I wasn't so vigilant.  I let my guard down and caught his cold! In this episode, you are going to hear my seven steps on how to fight a cold.  Sure, it's best not to get sick at all, but sometimes it happens, and these steps will help you recover from the illness.  For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock 'n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams You'll Learn: [00:34] - Ted recently went on a trip and came home sick with a cold.  After recovering, he got sick again! [02:03] - Step #1:  Note the day you first have symptoms. Write down the symptoms and when you first noticed them. [02:36] - Step #2: Check with your doctor on the 2nd or 3rd day you have the symptoms of a cold.  [03:25] - Step #3: REST!  Get caught up on some Netflix. [04:54] - Step #4: Wipe down every surface.  This keeps you from reinfecting yourself and others in your household. [05:11] - Step #5: REST! [05:26] - Step #6: Be proactive with chicken soup, Kleenex, honey and lemon, chamomile tea, cough lozenges, and whiskey.  [06:47] - Step #7: Don't work out. Learn more about your ad choices. Visit megaphone.fm/adchoices