005: Anchoring
from The Made to Thrive Podcast Hosted by Kim Walsh-Philips
In the fifth episode of Made to Thrive, Kim Walsh-Philips talks about anchoring. She reminds the listeners what episode four was all about and segues into episode five, which is about anchoring. She reminds her audience that it is okay to check social media, but if it's getting in the way of one's priorities then it is a distraction. However, if you were to allow yourself to check social media (as your reward) after you have completed an important task, then you are on the right path. Learn about the anchoring technique today! 0:20 – Welcome and episode's topic! 0:33 – Episode four was about distractions and today we will talk about anchoring. 1:05 – As you are going through withdrawals, fill the void with some anchors. 1:14 – Anchoring & Rewards 1:23 – Kim gives an example for nighttime skincare routine. Try putting your iPad by your bathroom sink and watch your favorite T.V. show while you are doing your skincare regimen. The reward is watching your favorite T.V. episode. 2:32 – Anchor it to a habit that you are already doing. For example, if you check social media too much – put a sticky note on your computer that says, "but first...!" 3:14 – Reward activities. Do the work before you give yourself that reward. 3:28 – Anchor it to an activity that you are used to doing already. 3:36 – Listen to Kim's example – here! 3:54 – Give yourself 30-days to implement this new habit. Resources Mentioned: madetothrivepodcast.com
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