005 Breathing Ain't for Basic B's | Drop It Like It’s Doc Podcast With Dr. Ashley de Luna, ND

Blake Spencer is an incredible breath work facilitator, trauma teacher, and intuitive guide. Today, we chat all about using breath work as medicine, breathing patterns and your autonomic nervous system, and the relationship between trauma and chronic infections. You are not going to want to miss this episode full of truth and knowledge bombs. --- Follow Breath of Blake: https://www.instagram.com/breathofblake/  — Want to work with me:  Visit: http://www.doctordeluna.com  — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc  --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb #breathwork    __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.