#005 // Creating a balanced diet for hormone health without dieting with Kaitlyn Sherry

Get the 7 Steps to Supporting Your Hormone Health Guide: ⁠https://kaitlyn-sherry-nutrition.kit.com/e3d4f60a8b⁠ In this episode of the Holistic Nutrition 101 podcast, host Julia Tedder and guest Kaitlyn Sherry, a women's health nutritionist, discuss the importance of a balanced diet for hormone health. Kaitlyn shares her personal journey of overcoming eating disorders and the significance of nourishing the body without restriction. They explore the fears associated with food, the need for safety and consistency in eating, and practical tips for creating balanced meals. The conversation emphasizes the importance of self-compassion and enjoyment in the process of healing and nourishing the body.Where to connect with Kaitlyn:Website- https://www.kaitlynsherrynutrition.com/Instagram- https://www.instagram.com/kaitlynsherry_/ Chapters:00:00 Introduction to Hormone Health and Nutrition03:49 Understanding a Balanced Diet for Hormone Health08:49 Overcoming Fears of Nourishing Foods13:50 Building Safety and Trust in Eating15:30 Creating a Routine for Hormonal Balance21:10 Grounding Techniques for Emotional Awareness23:11 The Importance of Nutrition for Hormonal Health26:16 Practical Tips for Balanced Eating36:08 Client Success Story: Nourishing the BodyKeywords:holistic nutrition, hormone health, balanced diet, women's health, intuitive eating, nutritionist, food freedom, nourishment, eating disorders, self-compassion