005 - Cultivating a Home Practice

from On and Off the Mat Hosted by Rayneen Thebeau

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

005 - Cultivating a Home Practice

0:00 33:45

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of On and Off the Mat?

This episode is 33 minutes long.

When was this On and Off the Mat episode published?

This episode was published on September 12, 2017.

Can I download this On and Off the Mat episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.