005: Fitness Industry Myths Busted | Separating Fact from Fiction

Let’s be honest — the fitness world is full of confusing, overhyped, and straight-up false information. From “carbs make you fat” to “lifting weights makes you bulky,” it’s no wonder so many people struggle to know what actually works.In this episode, we’re cutting through the noise and breaking down the truth behind some of the most common fitness myths. You’ll learn:Why carbs aren’t the enemy (and how cutting them can backfire)The truth about calories, protein, and late-night eatingWhy “detox diets” and juice cleanses are a waste of timeHow strength training stacks up against cardio for fat lossWhat “toning” really means — and how to actually achieve itAnd whether sweating more really means you’ve had a better workoutBy the end of this episode, you’ll have a clearer understanding of what actually matters when it comes to training, nutrition, and getting results — without the gimmicks.🎙 Hosted by Perry from Project Build Fitness — helping you to simplify health and fitness.👉 Connect on Instagram: @perryclinton_pt👉 Explore programs and coaching: projectbuildfitness.comBecause fitness should make sense — not stress you out.