005 - Hell Yes Or No

Welcome to 1 Minute Tips! Let’s talk about keeping your plate full – WITH good stuff. I bet you have your own plate full right now, but is it full with good and nutricional stuff? Or is it full with garbage? Knowing how to filter what you put in your plate is pretty important. A great way to deal with this is the “Hell yes! Or no.” approach. And it’s exactly as it sounds. Whenever a new opportunity presents itself, give it a try. Think about it and then decide whether this is a Hell yes, or a no opportunity. If it feels like a (lowercase) yes, then it’s “no”. But if you feel like your whole body is about dance, then it’s clearly a hell yes! Go for it! Give this approach a try, let me know how it goes for you by leaving a comment below. I’m Rod Gomes and I’ll come back with another 1 minute tip soon. Take care, stay active, stay positive!