005: Help! The scale is up 10 lbs. Now what?

What are you making your weight on the scale MEAN?What is the story you tell yourself when you get on the scale and it’s not what you expected?What are you saying to yourself in these moments?In this episode, I coach you through this moment and the SIX THINGS that I want you to come back to if you've ever been in her shoes… This episode was inspired by a real life client who stepped on the scale and realized she was 10 lbs higher than she thought she’d be. Ooof. Have you have a moment like that too?If so, this one will resonate. I talk about using the scale to judge your success versus using your habits, feelings, and behaviors to judge your success.I talk about speaking kindly to yourself through this moment and beyond. I talk about navigating facts versus fiction. I talk about deciding to take ownership of our choices AND our beliefs so that it sets us up for both short term AND long term success - both in regards to our physical and mental health. I would love to hear your thoughts on this one. Send me a DM and let me know what topics around the scale you want to hear next, okay??🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia