005: Herbal Remedies and Expert Tips for Managing PMS, Perimenopause and Menopause Symptoms with Dr. Blossom

Is your lifestyle connected to how you experience PMS and other hormonal changes?In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dr. Blossom, a naturopathic doctor practicing in Moncton, New Brunswick, since 2003. With her holistic approach to balancing the mind, body, and spirit, Dr. Blossom offers valuable insights into the challenges women face throughout various hormonal stages—menstruation, perimenopause, menopause, and post-menopause—and how modern lifestyles contribute to these struggles.Dr. Blossom is also a medical consultant for St. Francis Herb Farm, a renowned family-owned grower of medicinal herbs. Together, we dive into natural, practical solutions to support hormonal health and overall wellness.🔑 Key Themes & Takeaways:The Impact of Modern Lifestyles on Hormonal HealthDr. Blossom discusses why PMS and other hormonal issues are more prevalent in modern cultures compared to those living closer to nature. Learn how inflammation, diet, and psychological factors influence women’s health. 🌾Natural Remedies for PMS and Menstrual PainDiscover the power of herbs like cramp bark for easing menstrual cramps and Vitex (chaste tree berry) for balancing hormones. Dr. Blossom shares timelines and practical protocols for effective results. 🌿Navigating Perimenopause and MenopauseFrom hormonal imbalances to brain fog, Dr. Blossom outlines herbal solutions, including menopause-support formulas with ingredients like sage and rhodiola, to help ease the transition and support cognitive health. 🧠Brain Health Beyond MenopauseExplore the connection between estrogen and brain health. Learn about phytoestrogens and herbs like sage and rhodiola that promote cognitive function, bone health, and cardiovascular wellness. 🦴Addressing Post-Menopausal UTI RecurrencesDr. Blossom shares the causes of recurrent UTIs in post-menopausal women and highlights herbal solutions like St. Francis Herb Farm’s UTI Clear and Cali Gel (soon to be renamed Women’s Comfort) for prevention and relief. 💧Practical Tips for Everyday WellnessFrom managing cravings through magnesium supplementation to understanding how lifestyle changes and natural remedies can transform health, this episode is packed with actionable insights. 💡We talk about:00:00 Introduction to PMS and Modern Lifestyle02:16 Understanding PMS and Menstrual Health04:20 Inflammation and Hormonal Balance04:53 Herbal Remedies for PMS05:16 Managing Cravings and Pain10:13 Perimenopause and Menopause Support11:56 Brain Health and Postmenopausal Concerns19:11 Urinary Tract Infections in Older Women23:47 Conclusion and Contact Information#TalkToVicky #Menopause #Perimenopause #WellnessJourney #PMSConnect with Dr. BlossomWebsite: https://stfrancisherbfarm.com/ Instagram: www.instagram.com/stfrancisherbfarm Dr. Blossom’s Website: https://www.blossomnaturopathic.ca/ Dr. Blossom’s Instagram: https://www.instagram.com/blossomnaturopathic/Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ www.goodhealthmarthamilton.comThis Podcast is brought to you by VOLT Productions (www.voltproductions.co).Photo by Rita Zietsma Photography.DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.