EPISODE · Oct 12, 2021 · 32 MIN

005: High vs Low Reps - Which gives better results?

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

What is this magical word “toned” anyway?! In this weeks NEW EPISODE, Coryn (daughter, age 25) and Crysanne (mother, age 50) discuss exactly how the idea of wanting to be “toned” simply means that people want to work their muscles to increase (grow) in density (muscle firmness) while decreasing body fat. Which is the best rep scheme for muscle building? And debunk the myth of SPOT REDUCING! If you have been resistance training and haven't seen results or just want to start, this episode is for you! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

<p>#5 What is this magical word “toned” anyway?!</p> <p>In this weeks NEW EPISODE, Coryn (daughter, age 25) and Crysanne (mother, age 50) discuss exactly how the idea of wanting to be “toned” simply means that people want to work their muscles to increase (grow) in density (muscle firmness) while decreasing body fat.</p> <p>Which is the best rep scheme for muscle building?</p> <p>And debunk the myth of SPOT REDUCING!</p> <p>If you have been resistance training and haven’t seen results or just want to start, this episode is for you!</p> <p>Follow us on Instagram: <a href="https://www.instagram.com/strongbondpod/">https://www.instagram.com/strongbondpod/</a></p> <p>To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a></p> <p>To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/">https://www.instagram.com/crysanne.clay/</a></p> <p>To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a></p> <p><br></p>

NOW PLAYING

005: High vs Low Reps - Which gives better results?

0:00 32:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing.

Frequently Asked Questions

How long is this episode of Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency?

This episode is 32 minutes long.

When was this Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency episode published?

This episode was published on October 12, 2021.

What is this episode about?

What is this magical word “toned” anyway?! In this weeks NEW EPISODE, Coryn (daughter, age 25) and Crysanne (mother, age 50) discuss exactly how the idea of wanting to be “toned” simply means that people want to work their muscles to increase (grow)...

Can I download this Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!