005 💃 Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! 😳 with Heike Yates!

There are so many things that can change at midlife! Especially our bodies! In today's show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates! Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: "The Empty Nest Reboot!" She has developed a reputation for creating real-life solutions and lasting results. You will learn how to gain energy, lose weight, gain clarity, and conquer menopause like a LADY BOSS! 💃  Connect with Heike! Podcast: Pursue Your Spark Website: https://heikeyates.com/ Instagram: https://www.instagram.com/heikeyates/ Facebook: https://www.facebook.com/pursueyourspark 5 for 50 Kickstarter: https://heikeyates.com/l/5for50guide/ Free Copy Reawakening Your Viking Within: https://bit.ly/3etmZkA 🙏 Thanks to Velvet Eyewear for sponsoring The Midlife Makeover Show! Get 30% off your purchase with code WENDY30! Click on the link to start shopping for your sexy and sophisticated glasses! https://velveteyewear.com/discount/wendy30   All the midlife goods ⬇️ www.wendyvalentine.com Ready to start your Midlife Makeover? I like how you're thinking! ⬇️ Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! 💰Want $50 off the Midlife Makeover Method? ⬇️ Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!   Follow me on IG! ⬇️ https://www.instagram.com/wendy_valentine_/   Contact us: [email protected]