005 Luke Northmore on Handling Pressure: Lessons from Harlequins Rugby Player

Today, I’m joined by Luke Northmore, professional rugby player for Harlequins and winner of the 2021 Premiership Rugby Final.In this episode, we explore how to prepare for big moments, how to cope with continuous pressure to perform at a high-level, how to handle setbacks, and why vulnerability and asking for help are so important in both sports and life and much more!Key Takeaways:How to prepare for big moments in life and sportsCoping with pressure and maintaining a high-performance mindsetHandling setbacks and learning from challengesEmbracing vulnerability and seeking supportFollow socials to see BTS and whats coming upIG: @adam_tryingtoadult https://www.instagram.com/?hl=en-gb TT: @tryingtoadultpodcast https://www.tiktok.com/@tryingtoadultpodcastYT: @tryingtoadultpodcast https://www.youtube.com/@TryingtoAdultPodcast Hosted on Acast. See acast.com/privacy for more information.