005. Physical Health and Fitness

While mental health is important, I wouldn't say that we should just disregard physical health. Whether it's working out or paying a visit to the doctor - there are many ways to improve yourself physically so that you can get comfortable in your skin. I'll go over my own experiences and then talk about the costs of improving physical health as well. Music Credit: 'Low Frequency Music' Track Name: 'Good Day' Music By: Low Frequency Music @ https://soundcloud.com/user-551516820 Official "Low Frequency Music" YouTube Channel HERE - https://www.youtube.com/LowFrequencyM... DOWNLOAD @ https://www.chilloutrecordsmusic.com/ License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ @  https://www.LoFi-HipHop.com Music By: "After The Fall" Track Name: "Pieces (Extended Version)" Released by Chill Out Records: https://goo.gl/fh3rEJ  • ATF LinkTree - https://linktr.ee/AftertheFall • DOWNLOAD @ https://www.chilloutmedia.com/atf License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) - Full license here: https://creativecommons.org/licenses/... • (C) Copyright Notice: This is FREE (Royalty Free Music) that has been publicly released by Chill Out Records - No Copyright Music (Chill Out Records LLC) for use by content creators within their own YouTube and TikTok Musical.ly videos. Licence: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) Music Credit: Artificial.Music Track Name: "Herbal Tea" Music By: Artificial Music @ https://soundcloud.com/artificial-music Original upload HERE - https://soundcloud.com/artificial-mus... License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ