#005 – Preparing for the Perimenopause

What this episode covers

In this episode, Anél will be talking with Rebecca Fredericks, a Women’s Health & Wellbeing Consultant, Menopause Coach, Maternity Returns coach, Nutritionist, Personal Trainer & Author.   KEY TAKE AWAYS:  Introduction to Women’s Health and Psychology Understanding why we don’t Prioritise our Health Nutrition and Hormonal Balance The Importance of Weight Training Preparing for Menopause Cultural Perspectives on Menopause Individual Experiences of Menopause Practical Strategies for Navigating Menopause Reducing Toxins in our Daily Life Working with Bex Bex’s daily Self-Care Practices   USEFUL RESOURCES: Instagram:  rebecca_fredericks https://www.rebeccafredericks.com/   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]   Tile Art by: Shawn Bennett (Rockingham Media CIC)

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