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005. Self-Care Goals! episode artwork

Jan 21, 2024 24 min

005. Self-Care Goals!

from Dos Bold Latinas

In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you. Hint: It is about self-care too! Send us Fan Mail Support the show @dosboldlatinas

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005. Self-Care Goals!

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Abril, un mes poblado de voces, gestos y palabras La UFM Estéreo Armenia En mes del libro y el idioma, desde el programa Ciencia de la Información y la Documentación, Bibliotecología y Archivística, y la UFM 102.1, en conjunto con nuestros bibliotecarios y bibliotecarias, te invitamos a escuchar este tributo sonoro a algunas de las más destacadas escritoras uniquindianas, quienes enriquecen con su obra los dos lados de una pasión compartida: la escritura y la lectura. Seeds of Change Mark A Turnipseed Welcome to the Seeds of Change Podcast, where transformation begins with the smallest yet most powerful steps. Hosted by Mark A. Turnipseed—#1 Amazon best-selling author, male model, wellness coach, and co-founder of Halo42 Skincare—this podcast is a testament to the profound capacity for change within each of us.Just a few years ago, Mark found himself at rock bottom, battling heroin addiction, suicidal ideation, and severe health challenges like COPD and prediabetes. Weighing over 70 pounds more than he does today, he made one bold decision that changed everything: he began training for an Ironman triathlon. Through unwavering perseverance, faith, and a commitment to wellness, Mark not only completed the Ironman but also completely transformed his life.Now, as an entrepreneur, researcher, and wellness expert, Mark is passionate about sharing the insights and tools that catalyzed his recovery and success through brands and dialogue. In Seeds of Change, Mark dives deep into his journ

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This episode was published on January 21, 2024.

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