005 - Small celebrations: Strategies for noticing bright spots

Recently, I reflected on feeling frustrated with a sense of never achieving enough. In order to change my perspective, I embarked on a month of celebrating daily success: every day I noted a success and shared it publicly to help hold myself accountable. In this episode I share some of the strategies I use and how it works in practice.  Read the blog post My bright spot this week: the launch of my first book.