#005 The 3 pillars of mental & physical health and how fear impacts your personal development, with Gabriel Beckett.

Gabriel Beckett is a personal trainer and the owner of an award-winning outdoor bootcamp in Colchester, UK. Gabriel's journey is fascinating, going from success to becoming homeless and suicidal, when a rock-bottom point caused an epiphany which shifted him to rebuild his life. He is passionate about personal development, and he's on a mission to help people get fit, burn fat, and build confidence. Listen to this episode to learn:The difference between external and internal happiness.Understanding mental health and overcoming depression.How pushing yourself out of comfort zone is the key to confidence and self-esteem.The 3 pillars of mental and physical health: Sleep-Stress management-Nutrition.The mindset and discipline needed for losing weight - it's ok to feel hungry. Links:Website: http://www.gbbootcamp.co.uk/Instagram: https://www.instagram.com/colchesterbootcamp/ "Make sure that you're living each day the best that you can, as a good moral person, helping other people, and learn how to deal with your emotions." -Gabriel BeckettSend us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.