EPISODE · Dec 13, 2018 · 29 MIN

005. The Breath

from Soul Elevation: Guiding Your Ascension to New Heights · host Kara Goodwin and Alessandra Kylin

Learn how the breath impacts our meditation, as well as how we can best utilize it even when we aren't meditating. The breath is a secret asset that helps us concentrate, impacts our moods, and affects our body, and it's a very important tool for meditation. Other episodes you'll enjoy: 004. Practical Meditation Tips 206. Helping the Blind to See - Nate Zeleznick 197. Transformative Yoga - Lily Allen-Duenas Support the show: Visit my sponsors page to get deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

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005. The Breath

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This episode was published on December 13, 2018.

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