#005: The Micro-Break

Dr. Christie discusses the importance of Micro-Breaks and activity considerations to combat the ill-effects of sitting for prolonged periods of time. He also discusses how over-use injuries occur via the cumulative injury cycle and gives you a postural reset drill that is easy to implement. For more information or to contact Dr. Kevin Christie, visit http://moderndeskjockey.com

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This episode was published on August 24, 2016.

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