#005: The Micro-Break

Episode 5 of the The Modern Desk Jockey podcast, hosted by Kevin Christie, titled "#005: The Micro-Break" was published on August 24, 2016 and runs 15 minutes.

August 24, 2016 ·15m · The Modern Desk Jockey

0:00 / 0:00

Episode Description

Dr. Christie discusses the importance of Micro-Breaks and activity considerations to combat the ill-effects of sitting for prolonged periods of time. He also discusses how over-use injuries occur via the cumulative injury cycle and gives you a postural reset drill that is easy to implement.

For more information or to contact Dr. Kevin Christie, visit http://moderndeskjockey.com

Share this episode

Similar Episodes

The Real Reason Moms Are Always Exhausted | Ep. 112

Apr 8, 2026 ·94m

Why Fragmented Pain Care Leaves Chronic Pain Patients Stuck

Apr 5, 2026 ·9m

What a Pig Expert Says About Eating Pork | with Charles Mayfield | Ep. 111

Apr 1, 2026 ·75m

The Food Industry Broke Your Instincts: A Conversation with Classically Trained Chef James Barry | Ep 110

Mar 25, 2026 ·99m

Chronic Illness, Brain Injury, Blindness, and a Fight to Heal with Bethany Van Der Harst | Ep 109

Mar 18, 2026 ·74m

Fired for Questioning the Mandate: Doctor and Bioethicist Speaks Out | Ep. 108

Mar 11, 2026 ·110m

Similar Podcasts

The Modern Ancestral Mamas Podcast Corey Dunn and Christine Muldoon Bringing ancestral food, cooking, eating, and living to the everyday, modern mom. The Modern Pain Podcast Modern Pain Care The Modern Pain Podcast helps clinicians and patients better understand and treat pain. We bring clinicians, researchers, and patients together. Our focus is on returning the patient's voice back to healthcare. Brought to you by Modern Pain Care. The Modern Marketer Show Derek Palizay A marketing show for a community of business owners, entrepreneurs, startups, marketers and beyond. The Modern Day Priestess Priestess ZoKai Real talk about modern spirituality, social justice and living a meaningful life.

URL copied to clipboard!