005: The Power of Healthy Habits and Exercise

What this episode covers

The power of practicing positive and healthy habits has been a little piece of sanity for me in my life. I'm talking about the habits I choose to focus on and how I started exercising at the beginning of my weight loss journey. Starting small helped me set goals that fit my life where I was in that moment.

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Frequently Asked Questions

How long is this episode of Journey 2 Better?

This episode is 29 minutes long.

When was this Journey 2 Better episode published?

This episode was published on October 21, 2023.

What is this episode about?

The power of practicing positive and healthy habits has been a little piece of sanity for me in my life. I'm talking about the habits I choose to focus on and how I started exercising at the beginning of my weight loss journey. Starting small helped...

Can I download this Journey 2 Better episode?

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