Journey 2 Better

Today's Episode covers a lot. Some of my life timeline and some of my experiences with the mental illness that was in my home.

Coming at you from my car for my Off the Cuff first episode of 2026. I didn't record any episodes in 2025 so I'm starting with a little update as my reintroduction.

Today's episode is all about setbacks—why they happen, how to deal with them, and how to turn them into opportunities for growth. Have you had a recent setback? What positive things did you take away from it? Share your experiences with me on social media or email me. I would love to hear from you. Instagram @journey2better.tara Email: [email protected]

Change is possible and in this episode I go into a little more detail about how I made changes in my life. I want you to hear my story and realize how possible it is for you to change as well. In the first few minutes I also share about a change that has finalized in my life. Get coached by me: https://www.journey2betterlife.com/coaching-form If this specific episode spoke to you then I recommend that you get my full Mindset Shift Course : ⁠https://www.journey2betterlife.com/mindsetcourse⁠ Join my membership: ⁠https://stan.store/journey2bettertara/p/join-my-membership-qktw3 Follow me on Instagram @journey2better.tara

We all have a strength within us! There are times when we have to remember just how strong we are and then intentionally pull from that strength in hard moments. Get my full Mindset Shift Course where I go into more detail about what we talked about here today: https://www.journey2betterlife.com/mindsetcourse Join my membership and get behind the scenes and more up close and personal content: https://stan.store/journey2bettertara/p/join-my-membership-qktw3

It's not always easy to recommit and get back on track on a health journey. Choose you, and just start. I'm sharing about my health journey and where I am with getting back to my healthier ways. Instagram LIVE: No Sugar Takeaway: https://www.instagram.com/reel/C6cXes5PU-U/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== My FREE Masterclass: https://www.journey2betterlife.com/the-mindset-shift Get my Mindset Shift Course: https://stan.store/journey2bettertara/p/the-mindset-shift-course Email me at [email protected]

Jumping back in with a new episode in 2024.

I'm going a little deeper into how my husband's mental illness has affected our family and home. I'm sharing some personal things in hopes to shed light on the difficult topic of mental illness. You don't have to live in a home with threats and turmoil. Please reach out and get help if you need to. You are not alone.

We won't ever have everything figured out in life. If we can change our thought process to "coming as we are" right in this moment it will keep us from staying stuck in self doubt. It's okay to start something new without having it all figured out first. We will learn as we grow. Join me today as I talk about coming just as you are and how I'm working to do the same in my life too. You can get my FREE masterclass here: https://www.journey2betterlife.com/the-mindset-shift

Defining and breaking down the differences between being complacent vs. content in life. We talk about some ideas to help learn how to be in a place of contentment in life without slipping into complacency.

The power of practicing positive and healthy habits has been a little piece of sanity for me in my life. I'm talking about the habits I choose to focus on and how I started exercising at the beginning of my weight loss journey. Starting small helped me set goals that fit my life where I was in that moment.

Sharing my experience with food guilt. Talking about how I recognized it and how I overcame it. Tracking my nutrition was a big piece in it all. Get my free masterclass: https://www.journey2betterlife.com/the-mindset-shift

Finding a balance and figuring out boundaries with food. Setting boundaries will make it a lot easier and more enjoyable to lose weight. There is an excitement when working hard and seeing the results. Check out my free master class where I share the top things that helped me on my journey to losing over 100 pounds. https://www.journey2betterlife.com/the-mindset-shift

So often we make it a point to be a reliable and dependable friend. Are we making sure we are doing the same thing for ourself as well? Putting ourself on our to-do list and scheduling in time for ourself are great ways to make sure we are making ourself a priority. My FREE masterclass: https://www.journey2betterlife.com/the-mindset-shift

Hi, I'm Tara! Episode 1 is a little bit about me, my life, and my thoughts about this new podcast. I'm talking about my weight loss, thyroid cancer, still born child, some stories, and a little more inside scoop into my life. Thanks for being here!! My free master class! https://www.journey2betterlife.com/the-mindset-shift