#005 - Vegan VS Paleo VS Keto the great debate with Jean Longchamps

Jean longchamps credits Pilates for helping her 'return to life' after feeling run down from years in the rental property business. She was inspired to attend teacher training in New York City under Bob Liekens and to become certified to teach by the Pilates Method Alliance.She now teaches Classical Pilates apparatus out of her studio in Rochester's neighborhood of the Arts.Although Classical Pilates is said to be the toughest form of Pilates, Jean has found her niche in making it accessible to help others alleviate pain, gain strength, increase vitality and improve body mechanics.You can contact Jean at [email protected], visit her website here www.rochesternypilates.com