005 What does resilience mean to you? | Shattered - The Podcast [STP]

Resilience can be tricky. How do you perceive it? Is it being able to stand your ground in a storm or is it being able to get back up if you’re knocked over?   Today we discuss how resilience as a concept can be detrimental to your own self perception and thus your mental illness. Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast Soundcloud https://soundcloud.com/mark-brosnan-526459757 Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store #anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact #Ruokay #lifeline #help #suicide #life #mieact #soldieron #mateformates #oneinfive #menatlillnessresearch #veterans