(#005) What Next?

An episode of the The Queen of Pep Talks podcast, hosted by Jessica Battle, titled "(#005) What Next?" was published on October 24, 2019 and runs 19 minutes.

October 24, 2019 ·19m · The Queen of Pep Talks

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Summary

How Deep is Your Desire to Change? On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me. What happened after my big breakdown around my binge eating habits. How deep was my desire to change? How did I truly work on creating change around my relationship with food. My top tip might surprise you, because it has nothing to do with the way I was eating. Links/Resources Follow the Inspiration on Instagram Join the Mind, Body +...

Episode Description

How Deep is Your Desire to Change?

On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me. What happened after my big breakdown around my binge eating habits. How deep was my desire to change? How did I truly work on creating change around my relationship with food. My top tip might surprise you, because it has nothing to do with the way I was eating.

Links/Resources

Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Book referenced: "Brain Over Binge" by Kathryn Hansen.