EPISODE · Oct 24, 2019 · 19 MIN

(#005) What Next?

from The Queen of Pep Talks · host Jessica Battle

How Deep is Your Desire to Change?On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me. What happened after my big breakdown around my binge eating habits. How deep was my desire to change? How did I truly work on creating change around my relationship with food. My top tip might surprise you, because it has nothing to do with the way I was eating. Links/ResourcesFollow the Inspiration on Instagram Join the Mind, Body + Spirit Transformation Program Now! Download 'Battle for Growth' - Use Code CHANGE to Save 55%!Book referenced: "Brain Over Binge" by Kathryn Hansen.

What this episode covers

How Deep is Your Desire to Change? On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me. What happened after my big breakdown around my binge eating habits. How deep was my desire to change? How did I truly work on creating change around my relationship with food. My top tip might surprise you, because it has nothing to do with the way I was eating. Links/Resources Follow the Inspiration on Instagram Join the Mind, Body +...

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(#005) What Next?

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This episode is 19 minutes long.

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This episode was published on October 24, 2019.

What is this episode about?

How Deep is Your Desire to Change?On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me. What happened after my big breakdown around my binge eating habits. How deep was my desire to change? How did I truly...

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