#005 - Why I Stopped Sacrificing Self-Care for Business and Family 🛑🙍🏽‍♀️

In this episode of Krystal Rowe Impact, Krystal shares her journey of navigating a busy life as a businesswoman, wife, and mother. She discusses the challenges of managing her children's energy in the mornings and reveals her strategy of using meditation and sage to create a calm and balanced environment. Krystal emphasizes the importance of prioritizing self-care and staying sane amidst the chaos of daily life. Tune in to discover her beautiful approach to finding balance and starting each day on a peaceful note.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpactTimestamps:[00:00:00] Intro. [00:01:19] Balancing kids' energy levels.[00:04:49] Giving yourself permission to flow.[00:09:02] Inner peace and balance.