#0054: Veronica Schreibeis-Smith on running too fast, constantly shifting habits + wellness architecture

Here is a fun behind-the-scenes fact: I record this podcast in a shitty, faux wood-paneled, 1957 sewing room. So, I was admittedly a little intimidated by Veronica. Her company specializes in wellness architecture - the art and science behind designing built environments that enhance human health and well-being. Veronica has practiced architecture, speaks, and leads think tanks all over the world. She is doing amazing work. We’ll, of course, learn more about what wellness architecture is and how Veronica is helping clients improve their lifestyle through wellness builds. She also brings awareness to how our surroundings have an impact on us. Did you know that even the sound and smell of a building can affect our physiology and psychology? It’s a fabulously interesting concept and and eye-opening conversation. We also have a deep discussion about running too fast and how to purposefully slow down. Veronica shares some of her own self-care practices. Finally, we talk A LOT about habits - shifting habits, changing habits, and yes, even the unhealthy habits. The struggle is real, so let’s be honest, right?Hopefully, this episode is a reminder to you, as Veronica so eloquently said, to, “Start surrounding yourself with something that can empower you to live the purpose-driven life you were designed to live.“ Selected link love + resources from the episodeConnect with Veronica on social media and on the web: Website | LinkedIn | FacebookWellness Architecture Initiative for the Global Wellness InstituteTrue Likeness (book)Understanding Net Zero (article)Wellness Innovations in the KitchenONE Fair (Hudson, NY)The Life-Changing Magic of Tidying Up, Marie KondoAn Investigation into the Use of Wood vs. Steel and Concrete in Construction of the New SUB (research article)The Wellness Kitchen - 2018 Global Wellness TrendsThe Gift of Fear, Gavin de Becker (book)Clean Clarity - Ariela Schreibeis (Veronica’s sister’s business) focused on implementing healthy living practices in your home and workspace. Purge. Organize. Design. Thrive.Kickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.

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#0054: Veronica Schreibeis-Smith on running too fast, constantly shifting habits + wellness architecture

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