#0055: Maé-Bérénice Méité on climbing out of burnout, getting into the flow state + strategizing when to do absolutely nothing

It’s hard to imagine not having to navigate burnout at Maé’s level of competition. Here is a quick rundown of just some of Maé’s accomplishments: She is 2011 Ondrej Nepela Memorial Champion, the 2016 International Cup of Nice Champion, the 2015 Winter Universiade Silver Medalist, and a four-time French National Champion. During the 2018, Sochi Olympics she skated to Beyonce's "Run the World (Girls).” Yes, yes, and more yes!  You may be thinking, “Come on Kara, here we go again with the buzzword, ‘burnout.’” Yet, burnout is real. In this episode, you’ll hear firsthand how an Olympic figure skater handles burnout (and how I do too). We talk about the REAL burnout. The kind of burnout that leaves you debilitated, feeling depressed, and anxious - something that we have to climb out of and push ourselves forward to thrive or, sometimes, do what we’ve got to do to survive.Maé shares some of things that worked for her and what she thought about her experience with burnout all so we can learn from her perspective. We also talk about how women can get closer to being in the flow state, especially in high pressure situations.Selected link love + resources from the episodeConnect with Maé-Bérénice on social media: Twitter | Facebook | Instagram | LinkedInOndrej Nepela MemorialInternational Cup of Nice2018 Winter Olympics2015 Winter Universiade2014 Sochi OlympicsBeyonce's "Run the World (Girls)”Maé Photographed by Cedric FonsGivens + T Salon: Check out this beautiful shop offering up fashion, accessories, and teas in Cape May, NJ  → @givenscircle. Or, if you’re in NYC or Kingston, NY, connect with Miriam from T Salon or place your order online to get your own cup of Queen of Earl (in heavy rotation in my YETI lately). Mmm!Kickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.