006. Alicia Casillas. De nadadora a maestra de Yoga.

from Hacia lo Salvaje I Viajes Naturaleza Ecofeminismo

Conocí a Alicia Casillas hace más de 10 años. En ese momento estaba 100% enfocada en entrenar y competir como nadadora profesional. Ahora está asentada en Asia y es una experta en Yoga donde trabaja muy de la mano con Vikasa. En el episodio de hoy hacemos un repaso a su vida y averiguamos el como y el por qué el Yoga se ha convertido en su principal motor. También profundizamos en los beneficios de esta disciplina, hablamos de los diferentes tipos de Yoga y mencionamos algunos consejos para principiantes. Alicia es un ejemplo admirable de que con esfuerzo y estando abierta al cambio todo es posible. No te la pierdas.

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This episode was published on September 8, 2019.

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