006 - Breathing Brief 1

from Dan's Den Hosted by Daniel Boulanger, MS, LAT, ATC, CES

Welcome. In these 'Breathing Brief' episodes, we discuss different aspects of breathing and respiration, and their relation to numerous physical and psychological health outcomes, and overall health and wellness. This is some fascinating information. Please share it, I believe that this can help a lot of people. Please follow and rate Dan's Den and help us to reach a larger audience, we appreciate the support. In this episode, I discuss heart rate variability (HRV) and respiratory sinus arrhythmia (RSA), what they are and how they relate to our health and wellness, and ways to improve these important markers and improve quality of life...with evidence-based breathing exercises. Leave us a voice message with any questions and comments, and if you'd like we can include your message in future episodes! Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and at-risk veterans. ⁠⁠https://osdri.charityproud.org/Donate⁠. We are not affiliated but we want to continue to support veterans and bring awareness to these organizations that provide life-changing services. OSDRI works hand in hand with almost every major state and federal agency as well as community organizations and employers to provide seamless referrals to outside sources of assistance.

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006 - Breathing Brief 1

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How long is this episode of Dan's Den?

This episode is 15 minutes long.

When was this Dan's Den episode published?

This episode was published on March 30, 2023.

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