006 Chandrika Patel on Improving Your Mental Health, How Childhood Shapes You, and What Therapy’s Really Like

Today, I’m joined by Chandrika Patel, an accredited psychotherapist, to talk all things mental health - what it really means for you, how it shapes your life, and how your childhood experiences might still be influencing you today.We’ll dive into the challenges you might be facing in your 20s and 30s and share practical tips to help you improve your mental well-being - from building stronger connections to supporting your friends through tough times. Chandrika will also give you the inside scoop on what therapy is really like and how to find the right therapist to fit your needs. Hosted on Acast. See acast.com/privacy for more information.