006. Change the Temperature of Your Life

Have you ever tried to improve yourself in you health, relationships, or career? And then when an opportunity presents itself, you sabotage the idea and remain exactly as you were before. You find yourself seeking help but saying no because it is too scary or feels too out of the norm to make that change. When that happens we will find any way possible to get out of that uncomfortable situation and go back to what is normal for you. This happens for people everyday! In order to go from being a 75 degree person in life to a 95 degree human, we must first become aware that we have sabotaged ourselves up to this point. After that we must take some time to reflect, whether through meditation, journaling, prayer, or therapy, and find out what really lights us up. Figure out what your huge goals are and use that as a north star to guide us past a little adversity. Then we must seek an atmosphere of people, books, podcasts, youtube videos, seminars etc. that all align with our greater purpose and have already achieved some level of greatness we are striving for. Only then will you be ready to say yes to these new opportunities and change the temperature of our life for good!!