#006 Chill ma! Warum Regeneration nicht nur im Sport wichtig ist.

from Mindkicks Podcast - Impulse für ein gesundes, aktives und zufriedenes Leben. · host Timo Zarpe

Der Muskel wächst in der Pause und das Fett schmilzt im Schlaf. Hast Du da schon einmal von gehört? Auch wenn es nicht ohne das Hinzutun von Sport und gesunder Ernährung geht, ist es kein Mythos: Regeneration spielt eine wichtige Rolle beim Leistungserhalt und Leistungssteigerung im Training. Aber nicht nur das. Auch außerhalb des Sports solltest Du Dir mal eine ordentliche Portion Pause gönnen. Dazu mehr in dieser Folge! Gib mir Feedback an ⁠[email protected]⁠ Besuche mich auf ⁠Instagram⁠ und ⁠Facebook⁠ und ⁠abonniere meinen Newsletter⁠. Website: https://timo-zarpe.de

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This episode was published on September 5, 2023.

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