006 | Chronic Fatigue Explained: Why Rest Isn't Fixing Your Exhaustion | Laura Ahern

Fatigue is one of the most common symptoms experienced by people living with chronic illness, yet it's often one of the least understood.In this episode of The Runs Club Podcast, we sit down with occupational therapist Laura Ahern to explore the reality of chronic fatigue and why it is so much more than simply feeling tired.We discuss the difference between fatigue and exhaustion, the impact it can have on your physical health, mental wellbeing, relationships, work, and fitness, as well as practical strategies for managing your energy more effectively.For anyone living with Crohn's disease, ulcerative colitis, an ostomy, autoimmune conditions, or any long-term health challenge, this conversation offers valuable insight, reassurance, and practical tools.Topics covered include:• Chronic fatigue and invisible illness• Brain fog and cognitive overload• Pacing and energy management• Mental health and self-compassion• Exercise and recovery• Living with chronic illness• Practical fatigue management strategiesA powerful and informative conversation that will leave you feeling better equipped to understand your body and navigate life with greater awareness and confidence.Contact LauraEmail: [email protected]: @enhancelifeotFollow The Runs Club Podcast for conversations on running, resilience, chronic illness, ostomy life, health, mindset, and community.