006 - Crossfit Jesus

This is a bit of a different podcast than normal episodes, yet it still rings true to people living unconventional lifestyles. Danny jose Is our guest today and outside of the great things he continues to do for the crossfit effort in antarctica, he’s changing the fitness mindset of athletes in america and around the world. In this episode we dive into: The misconceptions of crossfit and high intensity workouts. And how and why you don’t need to spend countless hours in a gym everyday to see results We also dive into Danny’s online business, Ufitness which allows him to tailor personal workouts to your lifestyle and gets the results which you aim to accomplish. His programming is individualized based off of what you are trying to achieve and what accommodations you have readily available to see your desired results. We also dive into my personal walk with Ufitness and the results that I have obtained and the obstacles that i have overcome. We talk about how important it is to have accountability, not only in your fitness efforts but in your life goals, and why showing up is more than half of the battle. We talk about morning routines, health in general and why hitting the snooze button is worthless.