EPISODE · Jun 14, 2026 · 55 MIN
#006 - Does Rest Hurt Performance? (Injury Demons Loom for Rin)
from Run Now, Cry Later · host RunNowCryLater
Is sweating a superpower or a liability for marathon runners? Zac and Rin break down sweat evaporation, electrolyte loading, and why heavy sweaters might actually have an edge — timed perfectly with Gold Coast on the horizon.Also this week: a Coros software update bricking watches, the online firestorm following Gout Gout's underwhelming Diamond League debut, and the debut of a new segment — The Rin Rant (90 seconds, no holding back, this week's target: Queensland Rail).But the real story is Rin's foot. Days after his Mackay PB, a mysterious forefoot pain throws his Gold Coast build into question. Zac brings the actual science on deload weeks and fitness retention to talk him off the ledge. Plus Zac's deload recap, a Puma Deviate Nitro shoe test that didn't go as hoped, and Gold Coast logistics.ASK US SOMETHING: @runnowcrylater on Instagram: https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qrZac on Strava: https://www.strava.com/athletes/zacharybradford Ryan on YouTube: https://www.youtube.com/@Rinfitgym Ryan on Strava: https://www.strava.com/athletes/ryan_lindwall Ryan on Instagram: http://instagram.com/rinfitwall Ryan on TikTok: http://tiktok.com/@rinfit62
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#006 - Does Rest Hurt Performance? (Injury Demons Loom for Rin)
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