006. Emotions Are Important, Listen To Them Then Let Them Go.

In EP 6 Erin talks about her emotional week and how she had to postpone putting out the podcast to fill her own cup and do what was best for her. She discusses how emotions impact her experience, and how all of them have immense purpose- the good and the bad. She shares some of her own practices of releasing emotions that get stuck in the body, and how she recognizes when she needs to feel them and when she needs to let go. To connect with Erin: Instagram http://www.instagram.com/erinpanzarella Facebook www.facebook.com/erinpanzarella _ Music Intro/Outro by Outmind