#006 - Foundations on gut health for women's health

In this conversation I sit down with Sonia Chowdhury – a Certified Nutritional Therapy Practitioner (NTP). There is no doubt that the health of our gut is extremely important for our health. Yet – we do we even begin? In this episode we try to simplify gut health and how you can start taking first steps towards supporting it. Questions we touch on: – what defines a healthy gut– what do we often miss when we are trying to improve our digestion– what is a healthy microbiome – what 'weakens" a healthy microbiome and what supports it  – we touch on gluten and lactose intolerance  and so much more Consider following Sonia on Instagram @eatlovethrivewellness , and consider subscribing to her newsletter : https://www.eatlovethrivewellness.com/Thank you!