006. How Meditation Empowers Your Brain

Whether you are a busy working professional, a stressed out parent looking for balance, or someone looking for a bigger purpose in life, meditation has the potential to take you beyond where you are now. In this episode we explore WHY meditation is so empowering for our brains and HOW it has the potential to transform not only our brains but also our DNA. This transformation allows us to become more creative, have better focus, be more clear-minded and calm as well as being more solution-oriented and empathetic beings. Tune in and learn more about the science behind meditation and how our beautiful brain can become our best friend in creating the life we dream of. Other episodes you'll enjoy: 059. My Stroke of Insight - Dr. Jill Bolte Taylor 138. Altering Your Mind - Dennis Berry 168. Manifest What You Truly Want - Neo Positivity Support the show: Visit my sponsors page to get deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034