006: How to Build Muscle | Understanding The Basics

Want to know the real science behind how to build muscle, without overcomplicating it?In this episode, Perry breaks down the fundamentals of muscle growth (hypertrophy) and how to actually apply them to your training.We dive into:• What muscle hypertrophy really means and how it works• The three pillars of muscle growth — resistance training, calorie surplus, and protein intake• How much protein you actually need per day• The importance of sleep and recovery for building lean muscle• How fast you can realistically expect to see muscle gainsIf you’ve ever trained hard but struggled to see results, this episode explains why.You’ll learn how to train smarter, recover better, and finally start seeing progress in the gym.Tune in, take notes, and start building real results.