006: How to Cultivate Self Love & Restore Your Heart with Love McPherson (Pt. 1)

Valentine's Day can be a lot. The “Love Hangover” feelings of overwhelming bliss, sadness —or both— are very present post the days we focus on romantic, familial and platonic love. Whether you want a romantic Valentine or not, the relationships we are having with anyone is a reflection of the one we are having with ourselves. So for episode six, we tapped Certified Marriage & Family Counselor, Life Coach and Relationship Expert, Love McPherson to talk about tangible ways to cultivate self love in our lives, how to restore our hearts after they’ve been neglected or broken, generational heart healing, and more.Get your journals, because the information is so good, we had to cut this one in to two episodes. Part 2 is coming next week!Follow Love McPherson at @lovemcpherson on all socials and find out more about her work and coaching sessions at https://www.lovemcpherson.com/. ——————Get your journals. And let me know what you thought of this episode in the comments below.For more information on where to start your own journey to healing with therapy, check out the following resources below:  - TherapyforBlackGirls.com - PsychologyToday.com - Blackgirlssmile.org/ -https://blkcreatives.com/2023/07/18/how-to-reach-out-to-a-therapist-directly/  For those in need of monetary support for therapy, visit this site for more information on how you can sign up for the quarterly updates https://thelovelandfoundation.org/therapy-fund/——————#HealedGirlEraPodcast is available on YouTube, Apple and Spotify Podcasts.  Find out how you can listen on all platforms, here: https://lnkfi.re/healedgirlrerapodFor more on Gia Peppers and #HealedGirlEraPodcast, follow on all socials, @HealedGirlEraPodcast and @GiaPeppers.Thanks for tuning in! If you learned something, comment below, and share it with the people you know need to hear it, too. Subscribe to be the first to know when new episodes are dropped.No matter what era you are in on your healing journey, we are honored you came here to share space with us.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy