006. How to Let Go of Labelling Food as "Good" vs. "Bad"

Chances are that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Or even worse, you feel like you’re a “good” or “bad” person for eating certain foods. In this episode, you will learn why you should stop labelling food as good and bad or healthy and unhealthy, how those thoughts may be holding you back, and how to actually stop labelling food in these ways to help you move forward in your journey to food freedom and just feeling more at peace with food. Plus, there's an interactive activity in the episode to help you get started right now! It's time to drop the labels my friend, let's do this!  Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast