006 How to Reduce the Overwhelm and Declutter Your Life with Hayley Forster

One of the biggest reasons that many of us don't exercise as much as we want to, is that we're too busy, too overwhelmed and we just don't have the brain space to add yet another task into our lives.   So today, I am joined by Hayley Forster, founder of Simple Joy, a simple living mentor, and creator of the Intentional Lifestyle Detox. She is going to help us to discover how we can reduce the overwhelm, slow down, simplify and declutter our lives in a manageable way, so that we can live a more rich and joyful life.    What We Cover:  - Hayley’s story and the concept of Simple Joy  - Clutter as a coping mechanism and how to reduce the mental load - Three D’s - Discuss, Delegate, Declutter - Starting small and knowing why you want to make a change - How a vision board can help you to start decluttering your life - How to stack the habit of decluttering onto your existing habits    I hope this episode has given you some amazing tips that are going to help you to simplify your life and create more space and time for the things that really matter.    Connect with Hayley Forster:    - Simple Joy https://simplejoy.co.uk/    - Simple Living Society https://www.facebook.com/groups/thesimplelivingsociety/  Connect with me: - Join the Free Facebook Group: https://www.facebook.com/groups/busywomansfitness - My website https://www.chickfit.co.uk/  - Find me on Facebook https://www.facebook.com/alixchickfit - Find me on Instagram https://www.instagram.com/alixchickfit