EPISODE · Jul 5, 2016 · 23 MIN
006. How To Restart After a Junk Food Filled Vacation!
from Fit Nerds · host Tony Acosta
Ever had a bad weekend where you totally ate more junk than you were supposed to? Ever feel unmotivated to jump back on the fitness train? Today we give you 3 tips to help you jump back on and reach your goals!
Embed this episode
Ready to play
006. How To Restart After a Junk Food Filled Vacation!
0:00
23:24
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
The Concussion Nerds Virtual Summit Podcast
Natasha Wilch
This podcast is your audio version of our first ever Concussion Nerds Virtual Summit!We are taking a dive deep into the world of concussions with speakers who are passionate in their fields and bringing that holistic lens to concussion care. Whether you're a clinician eager to explore innovative strategies or someone on a personal healing journey, this event promises to deliver invaluable insights and transformative discoveries.Don't miss out on this chance to elevate your understanding and be part of an inspiring community!
The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists
Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st
Frequently Asked Questions
How long is this episode of Fit Nerds?
This episode is 23 minutes long.
When was this Fit Nerds episode published?
This episode was published on July 5, 2016.
Can I download this Fit Nerds episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!