EPISODE · Aug 26, 2019 · 24 MIN
#006 Is protein really an important part of our diet? Should runners strength train?
from Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast · host Dr. Harmony Robinson-Stagg
In this episodes we bust the myths on how much protein we really need to thrive. We also discuss the importance of strength training for runners. www.HarmonyInspiredHealth.com.au
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#006 Is protein really an important part of our diet? Should runners strength train?
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