006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

What this episode covers

LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH 5:40 What is the pelvic floor or pelvic muscle? 6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? 6:08 The number of women buying diapers for incontinence – the feelings of discomfort, less confidence, and embarrassment this could bring on 10:00 What exercises you can do for this – a surprising one right out of the gate! 14:20 Even if you haven’t had a child, or you had a Cesarean, your pelvic floor has been under stress 14:40 Better get to taking care of your body, especially your female parts, while you still can 16:55 Our foray into hormones 17:30 Are we crazy when we get weepy, angry, or overly emotional when we’re about to start our period or in peri-menopause or menopause? 25:40 Foods that may cause estrogen dominance 27:19 Hot flashes (or hot sweats as they say in the UK) – where do they come from and what to do about them 28:00 Foods, and eliminating toxic foods (con’t) 29:50 The test that can really help you get a handle on your hormones and how Pamela uses it to help her clients 39:30 Supplements that can help 55:30 How to get your FREE gift from Pamela, who is a hypnotherapist, to celebrate your peri-menopause and menopause, and to feel whole again – It is waiting for you on her website! IT IS BEAUTIFUL! 57:08 My traumatic, yet hilarious (now!), experience when I first started my period 1:00:00 Why you want to follow Pamela on Instagram – her amazing stories and teachings 1:02:00 Hormonal issues are more than what we discussed here. Listen to hear what Pamela says about that 1:04:-00 THE TREAT! Pamela’s turn to tell her personal and funny story!  It has to do with something pink and what she calls a “Torch”! Hahahaaa!! You’ll die laughing with me at this one! Connect with Pamela! Website Instagram @PamelaWindleHormoneCoach Facebook: Pamela Windle Smarter Change Wellness for mind & body Thank you so very mucho for listening to, and learning, on the WILD & FREE HEALTHY YOU podcast. I am truly grateful that you care enough about yourself to tune in week after week. Please don’t forget to share this podcast with your loved ones and those friends who may find it of help and interest. Be good to you and remember: Your health is your number one asset. My job is to help you to protect it. Be good to you!