006. Normalizing Feelings

Episode 006: On today's episode, we'll discuss feelings and how to have loving presence for them instead of shame yourself for them.  Feelings are the language of the body and provide vital information about your inner and outer environment.  The paradox of feelings is that you actually have to experience them and FEEL them to liberate and HEAL them.  Today I share a simple 3-step process for normalizing your feelings instead of labeling them as "bad" or "wrong."    To learn more about how embodiment tools and practices can help you navigate your emotions, I invite you to schedule a free 60-minute consultation there: https://theembodiedmd.as.me/?appointmentType=20817866. If you enjoyed today’s show, I would appreciate it if you would rate and leave a review to let me know and to help others find The Burnout to Bliss Podcast.