006 Positioned to PAUSE for Mental Wellness

from Holistic Mental Health for Women Solopreneurs · host Dr. Nicole Pertillar

“Pausing is not weakness. It is the bravest act of remembering who you are, and giving yourself permission to who you are, and returning to your place of peace and ease.”We live in a world that glorifies busyness. Our calendars are full, our minds are racing, and our bodies often feel like they’re running on fumes. But what happens when we stop long enough to ask ourselves: How am I really doing?Samantha Edu of Brown Heart TV and I dive deeply into this powerful conversation regarding being positioned to pause.Two events we would like you to know about:Practice the Pause with Nicole's Sip from the Well : 10 Days of Pause October 1st -10thLive from Wholeness CoachingDaily prompts, gentle practices, and community accountability.Deepen the pause with Samantha's Positioned to Pause Mini-Retreat, October 11thBrown Heart WellnessTeacher-led mindful movement, guided journaling, tea tasting, and a planning circle for your next brave step.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nicolepertillar.substack.com

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This episode was published on September 17, 2025.

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